Gardening tips to avoid injuries
The key to a healthy garden is a healthy gardener Gardening is an active pursuit that can cause muscle strain to the lower back, shoulders, knees and arms, especially if […]
Category: Functional movement
Sports Injuries
Physiotherapy for Sports Injuries Whatever your sport or activity, it is an inconvenience and frustration to sustain an injury or suffer long term “niggles”. Sports injuries can be a build-up […]
Functional Movement
What is Functional Movement? “Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age […]
Physiotherapy – Anterior Knee Pain
What is anterior knee pain? Anterior knee pain refers to pain towards the front of the knee possibly just behind the patella (kneecap). Often patients report their pain being aggravated […]