Gardening tips to avoid injuries
The key to a healthy garden is a healthy gardener Gardening is an active pursuit that can cause muscle strain to the lower back, shoulders, knees and arms, especially if […]
The key to a healthy garden is a healthy gardener Gardening is an active pursuit that can cause muscle strain to the lower back, shoulders, knees and arms, especially if […]
Physiotherapy for Sports Injuries Whatever your sport or activity, it is an inconvenience and frustration to sustain an injury or suffer long term “niggles”. Sports injuries can be a build-up […]
What is Functional Movement? “Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age […]
What is anterior knee pain? Anterior knee pain refers to pain towards the front of the knee possibly just behind the patella (kneecap). Often patients report their pain being aggravated […]