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Edinburgh Sports + Spinal Physiotherapy

Category: Functional movement

Gardening

Gardening tips to avoid injuries

Posted on April 17, 2020January 21, 2021 Richard WorrallPosted in Functional movement, Physiotherapy Edinburgh

The key to a healthy garden is a healthy gardener Gardening is an active pursuit that can cause muscle strain to the lower back, shoulders, knees and arms, especially if […]

Sports Physiotherapy, sport injury, treatment, sports physio, runners knee, acl, shoulder, pain, neck pain, rugby

Sports Injuries

Posted on September 16, 2016January 21, 2021 AdminRWPosted in Functional movement, Sport Injuries

Physiotherapy for Sports Injuries Whatever your sport or activity, it is an inconvenience and frustration to sustain an injury or suffer long term “niggles”. Sports injuries can be a build-up […]

Edinburgh Physio, Richard Worrall, Physis, Edinburgh physio, treatment in edinburgh, yoga, pilates,

Functional Movement

Posted on September 6, 2016January 21, 2021 AdminRWPosted in Functional movement

What is Functional Movement? “Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age […]

knee, injury, physio, edinburgh, pain, treatment, physiotherapy, acl, mcl, ligament, tendon, patella

Physiotherapy – Anterior Knee Pain

Posted on September 6, 2016January 21, 2021 AdminRWPosted in Functional movement, Physiotherapy Edinburgh, Physiotherapy Services, Sport Injuries

What is anterior knee pain? Anterior knee pain refers to pain towards the front of the knee possibly just behind the patella (kneecap). Often patients report their pain being aggravated […]

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